Plyo day today. The science of P90X is based on a theory called "MUSCLE CONFUSION". Well, Tony, it worked - my muscle are CONFUSED! I actually pulled a muscled in my back this morning, unrelated to the workouts, but it is definitely going to put a strain on how I perform this week. I made it through the entire plyometrics workout today, including the bonus round. Not bad for day 2!
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